Dr Matt Wardley - 
 Counselling Psychologist - Mindfulness

Mindfulness

Below is a list of various Mindfulness tracks I have recorded. If you would like to read an introduction to mindfulness, see here, or for further resources relating to Mindfulness, go to my Acceptance & Commitment Therapy (ACT) or Approach to Physical Health pages. Also, Dr Chatterjee has a podcast with Michael Acton Smith, which is a helpful and accessible introduction to Mindfulness.

5 Aspects Exercise Intro
5 Aspects Exercise Intro

5 Aspects Exercise Main
5 Aspects Exercise Main

Mindfulness Body Scan For Pain
Mindfulness Body Scan For Pain

Mindfulness For The Body
Mindfulness For The Body

Mindfulness Of The Breath
Mindfulness Of The Breath

Acceptance Of Emotions
Acceptance Of Emotions

Urge Surging
Urge Surging

Eightieth Birthday
Eightieth Birthday

Sweet Spot
Sweet Spot

Sleep practice (full version)
Sleep practice (full version)

Sleep practice (short version)
Sleep practice (short version)