Mindfulness
Below is a list of various Mindfulness tracks I have recorded. If you would like to read an introduction to mindfulness, see here, or for further resources relating to Mindfulness, go to my Acceptance & Commitment Therapy (ACT) or Approach to Physical Health pages. Also, Dr Chatterjee has a podcast with Michael Acton Smith, which is a helpful and accessible introduction to Mindfulness.
5 Aspects Exercise Intro
5 Aspects Exercise Main
Mindfulness Body Scan For Pain
Mindfulness For The Body
Mindfulness Of The Breath
Acceptance Of Emotions
Urge Surging
Eightieth Birthday
Sweet Spot
Sleep practice (full version)
Sleep practice (short version)
