Dr Matt Wardley - Counselling Psychologist

Useful online resources from the Dorset Recovery Education Centre (REC): https://www.dorsethealthcare.nhs.uk/patients-and-visitors/our-services-hospitals/REC/learn-online

Short video by Gabor Maté on the common conflict between Authenticity and Attachment

Help improve our understanding and future treatment of Anxiety & Depression by taking part in this study: https://gladstudy.org.uk/

A Polyvagal Approach to managing the stress and anxiety around Covid 19 by Deb Dana

A useful discussion by Deb Dana looking at how we manage our response to Covid 19 using the psychological model, Polyvagal Theory https://youtu.be/T2QtVThBK28

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