Dr Matt Wardley - Counselling Psychologist


My new free "Self-Compassionate Break" and "LovingKindness Meditation" audio recording now available to listen/download: https://t.co/bb8HedemWg

To @sainsburys -
"I try not to use single-use plastic, but Sainsbury's seem to have everything double wrapped, which makes it very difficult!" Chris, 36. Bristol

#couldntcareless

An invaluable resource for anyone dealing with chronic persistent pain: https://t.co/e1IunyPazu

Do you give enough priority to sleep? Scientists from Oxford University reckon we are getting 1-2 hours less sleep than 40 years ago - in the context of a 8 hour sleep cycle, that could mean we have lost up to 25% of our sleep time! WorldSleepDay
https://t.co/gVVEdqMipZ

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