I’ve just posted a new “Affectionate Breathing” Self-compasson audio: https://www.drmattwardley.co.uk/resources/self-compassion/

Free Annual 13th Tapping (Emotion Freedom Technique) summit – starts today. https://www.thetappingsolution.com/2021event/

Man who tried wild swimming ‘during darkest hours’ says it helped saved his life
https://www.itv.com/news/wales/2021-02-12/man-who-tried-wild-swimming-during-darkest-hours-says-it-helped-saved-his-life

I’ve recently recorded some new Self-compassion audios, which can be found at: https://soundcloud.com/matt-wardley-1

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