Dr Matt Wardley - Counselling Psychologist

8 Tips for Beating Insomnia and Improving Your Sleep Chris Kresser

This podcast is for everyone. Sleep is such an essential part our health and wellbeing. Explore why with Prof Matthew Walker @sleepdiplomat

Please take a look and hopefully sign the petition... a little something we can all do to save the Amazon and it's people. https://t.co/f3UEYnMWPS

A really insightful listen on the inner workings and drivers in relationships with Esther Perel (and Krista Tippet):
"The Erotic Is an Antidote to Death" https://t.co/b13wzjkRoL

Environmental activists warn that if the Amazon reaches a point of no return, the rainforest could become a dry savannah, no longer habitable for much of its wildlife. If this happens, it could start emitting carbon -- the major driver of climate change. https://t.co/shGWCLMjdn

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