Have you been struggling to lose weight or to keep it off?
Do you know what you ‘should’ be doing but struggle to do it? Do you either feel deprived whilst ‘on a diet’ or feel ‘out of control’ of your eating?
Do you feel you have a problematic relationship with food, diets, and/or your body?
I will soon be running an online group over 5 week using an evidence-based psychological approach to addressing your underlying relationship to food, diets, and your body with a specific focus on emotional or comfort eating.
5 Weekly sessions
Wed 21st June – Wed 19th July
09:30 – 11:15 *
Online via Zoom
* Wednesday 28th June will start at 09:00 until 11:15 and last half hour will be run by Mel Martin, Nutritionist, based in Fowey, Lostwithiel and online. See melmartinnutrition.com for more details about her practice.
For more information on the use of Eye Movement Desensitisation and Reprogramming (EMDR) for your relationship with food and weight loss goals, please read my article:
To hear more and to sign up, contact me on the following:
email@example.com – 07813641091
Dr Matt Wardley, Counselling Psychologist