Dr Matt Wardley - Counselling Psychologist

News & Articles

Here you will find articles I have written as well as my Twitter feed with a list of the latest articles and interviews on mental and physical health interventions and research, which I update as and when I come across content I feel may be helpful to people.

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A really good animation with Gabor Mate on the addiction process - in all its forms, whether overeating, gaming, shopping or substance misuse... etc https://www.youtube.com/watch?v=BVg2bfqblGI

A useful brief video on dementia risk and what we can do by one of my favourite health professionals https://youtu.be/ojNi8bjuMGw

Why is it so hard to control our appetites? A doctor’s struggles with giving up sugar https://www.theguardian.com/lifeandstyle/2022/may/03/why-so-hard-to-control-appetite-doctor-struggles-giving-up-sugar

Informative peer review article describing how EMDR can help with Emotional Eating (free to download)
https://connect.springerpub.com/content/sgremdr/9/4/188#abstract

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To view my articles please click here